Day 8/365

Another successful night in the gym.  Started my creatine loading phase tonight.  Much to my chagrin I dug through my supplement bottle twice today looking for the "to be included" measure scoop.  No joy; that thing definitely wasn't included.

20 grams completed; the 132 fl. oz are still to be desired.  I did my best throughout work to stay hydrated.

Bicep, shoulder & back workout at the gym tonight.  Starting to see some significant gainz when it comes to free-weights which is nice.

Today's diet:
Deli chicken breast sandwich w/baked chips
Turkey sub on wheat bread with tomato/lettuce
Baked chicken breast with side spinach salad
64+ fl oz. water throughout the day
30g protein shake mid day
30g post workout protein shake
30g casein shake before bed

Cheers,
YearofGainz

Day 7/365

2013 will be my year of gainz; from a new job to gainz in physique, I plan to make this year my bitch.

I'm hoping this blog can be a recording of my diets and overall thought processes.  A good place to keep track of my progress [and failures].

Today's diet:
Breakfast protein shake 30g protein
Turkey sub on wheat bread w/baked chips
3 egg multigrain tortilla wrap for dinner

Post workout shake 30g hydrowhey
Pre-sleep casein shake 30g protein

2 glasses water

Tomorrow I plan on starting my creatine mono-hydrate loading phase.  130 fl oz. water intake needed daily. someone convert that to gallons for me.

Someone buy me this t-shirt



Cheers,
YearofGainz